Organic Chia Seeds
Despite their tiny size, chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber, protein, omega-3 fatty acids, and various micronutrients. Chia seeds are high in antioxidants that help protect the delicate fats in the seeds.
Golden Flaxseeds
Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans, and fiber. Flax seeds are a rich source of the omega-3 fatty acid ALA. Plant-based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke.
Desiccated Coconut
Desiccated coconut is an ideal source of healthy fat that contains no cholesterol and contains selenium, fiber, copper, and manganese. One ounce of desiccated coconut contains 80% healthy, saturated fat. Selenium is a mineral that helps the body produce enzymes, which enhance the immune system and thyroid function.
