Rolled Oats
Oat's claim to fame is its proven ability to lower bad ( LDL) cholesterol. Chalk that up to a type of soluble fiber called beta glucan. Eating oats is linked to an average 7% drop in LDL cholesterol. They are also gluten-free whole grain and a great source of other important vitamins, minerals, fiber and antioxidants.
Wholewheat Flour
One of the main differences between whole wheat and white flour is the fiber content. Whole wheat flour naturally has the level of fiber found in wheat, while most of the fiber has been removed from white flour during processing. Fiber is an important part of your diet, as it prevents constipation, helps control blood sugar, wards off heart disease, and even assists in weight-loss management. Whole wheat flour is also rich in vitamins B-1, B-3, and B-5, along with riboflavin and folate. It also has more iron, calcium, protein, and other nutrients than white flour. When you are eating a low-calorie diet plan, it's important that the calories you're consuming are loaded with as many nutrients as possible.
Organic Chia Seeds
Despite their tiny size, chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber, protein, omega-3 fatty acids, and various micronutrients. Chia seeds are high in antioxidants that help protect the delicate fats in the seeds.
Golden Flaxseeds
Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber. Flax seeds are a rich source of the omega-3 fatty acid ALA. Plant-based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke.
Desiccated Coconut
Desiccated coconut is an ideal source of healthy fat that contains no cholesterol and contains selenium, fiber, copper and manganese. One ounce of desiccated coconut contains 80% healthy, saturated fat. Selenium is a mineral that helps the body produce enzymes, which enhance the immune system and thyroid function.
